Three ways your Perfectionism may be working against not for you
Perfectionism takes striving to a new level. It increases the chances of setting unattainable goals, never feeling good enough and not being able to switch off. It is much more strongly associated with chronic stress, burnout, and with a range of mental health...
Why not all striving is good and why that matters for performance
It’s important to distinguish between striving for excellence, and striving for perfection. As Patrick Gaudreau and his colleagues show in their research, we tend to confound the two, as if striving of any kind is what it takes. It is not. Pursuing excellence means...
Why burnout remains so high and one really simple solution for it
While the pandemic is officially over, the ‘burnout epidemic’ shows no sign of slowing; reports of worker stress and burnout in 2023 continue to indicate high levels. While healthcare workers and teachers tend to have higher rates of burnout, and were even more...
Welcome
The global pandemic has increased the burdens on high achieving leaders, and my focus is on helping you to reset the way you work. I help leaders to challenge overwork, rediscover their purpose, and rebalance their life to beat chronic stress and burnout.
